Weigh In record (no journal entry) for 20 April 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 27.43g | Prot: 50.43g | Carbs: 175.14g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Rambutan, Kue Pukis. more...
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Gaining 0.3 kg a Week
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Mutia Syamharira's Weight History
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