Weigh In record (no journal entry) for 20 April 2020
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 10.76g | Prot: 67.28g | Carbs: 82.96g.
Breakfast: Pilos Twaróg Chudy, Śmietana, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wasa Pieczywo Żytnie, Pomidory, Por. Lunch: Kuskus (Gotowany). Dinner: Biedronka Tuńczyk w Sosie Własnym, Pilos Twaróg Chudy. Snacks/Other: Pudliszki Kukurydza Konserwowa. more...
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Gaining 4.9 kg a Week
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strikesagain's Weight History
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