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lilya_yushina
Journal
20 Apr 20
lilya_yushina's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
53.3 kg
Lost so far:
5.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1055 kcal
Fat: 47.87g | Prot: 51.33g | Carbs: 104.90g.
Breakfast:
Своя Линия Ассорти Фруктово-Ореховое, Творог.
Lunch:
Куриные Бедра (Кожа не Съедена), Пшеничная Каша.
Dinner:
Салат с редиской.
Snacks/Other:
Шарлотка с Яблоками, Красное Яблоко.
more...
2484 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Karate - 1 hour, HIIT 20 MIN - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes.
more...
Gaining 2.1 kg a Week
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lilya_yushina's Weight History
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