Weigh In record (no journal entry) for 20 April 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 19.68g | Prot: 71.69g | Carbs: 95.84g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Tè (Infuso, Decaffeinato), ManuSol Fette Biscottate Integrali, Cologran Edulcorante. Lunch: Roast Beef, Vivo Meglio Gallette di Mais, Zucchine. Dinner: Vivo Meglio Gallette di Mais, Conad Yogurt Greco Bianco Magro 0%, Lievito, Maizena, Le Naturelle Albume d'uovo, Esselunga Insalata Valeriana, Costa d'oro Olio Extra Vergine di Oliva, Nixe Tonno al Naturale. Snacks/Other: Yamamoto Proteine Cioccolato, Banana, Succo di Limone (in Cartone o in Bottiglia), Cologran Edulcorante, Tè (Infuso, Decaffeinato). more...
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1633 kcal
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Exercise:
Power Walking - 30 minutes, XCO - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Roberta Ginesi's Weight History
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