Weigh In record (no journal entry) for 20 April 2020
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 108.38g | Prot: 57.12g | Carbs: 168.56g.
Breakfast: Deluxe Crémeux de Normandie, Graefke Heidjer Landleberwurst im Ring, Houdek Kabanossi, Lätta Halbfettmargarine, Harry Weizenmischbrot, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Livio Pflanzenöl, Friweika Frische Kartoffelecken, Döninghaus Bratwurst , Kaufland Hot Chili Sauce, Tacken Krautsalat. Dinner: Graefke Heidjer Landleberwurst im Ring, REWE Delikatess Schinken-Fleischwurst , Houdek Kabanossi, Lätta Halbfettmargarine, Harry Weizenmischbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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