Weigh In record (no journal entry) for 20 April 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.26g | Prot: 84.41g | Carbs: 81.65g.
Breakfast: Prozis Lean Bread Sunflower Seeds, Hero Mermelada Diet Melocotón, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Café con Leche Descremada. Lunch: Gambas Plancha, Merluza, Pan Blanco Tostado, Coca-Cola Coca-Cola Zero (Lata), Hacendado Cacahuete Tostado Sal, Heineken Cerveza. Dinner: Bicentury Tortitas de Arroz Integral, Heineken Cerveza, Prozis Salsa Cesar, Tomates Cherry, El Corte Inglés Ensalada Variada. more...
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Losing 0.9 kg a Week
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Herreronet's Weight History
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