Weigh In record (no journal entry) for 20 April 2020
|
50.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 42.30g | Prot: 43.14g | Carbs: 107.91g.
Breakfast: Indomie Kaldu Ayam. Lunch: Kacang Panjang Hijau, Sinti Bumbu Pecel, Telur Rebus, Mentimun (dengan Kulit), Labu Siam, Tahu Goreng, Kangkung, Kecambah. Dinner: Telur Rebus, Sinti Sambel Pecel, Emping Melinjo. Snacks/Other: Milo Susu Milo Nutri Up, Oishi Pillows Rasa Ubi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|