Weigh In record (no journal entry) for 20 April 2020
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 48.65g | Prot: 53.38g | Carbs: 105.26g.
Breakfast: Pain Complet, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger, Citron. Lunch: Oranges, Café Expresso, Pain Complet, Chavroux Mini Portion, Pintade, Thiriet Légumes du Soleil Pour Plancha. Dinner: Vinaigrette, Salade Verte, La Laitière Yaourt Vanille, Tomates, Omelette. Snacks/Other: Tassimo Café au Lait, Biscuits aux Flocons d'Avoine. more...
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Losing 1.1 kg a Week
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