Weigh In record (no journal entry) for 20 April 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 65.15g | Prot: 151.45g | Carbs: 210.96g.
Breakfast: Rührkuchen, Peak EAA. Lunch: Marmelade, Lindenhof Gouda, Golden Toast Vollkorn Toast, Rührei, Ananas, Magerquark. Dinner: Nudelsalat, Lidl Pulled Pork Burger . Snacks/Other: Protein Muffin, Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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