Weigh In record (no journal entry) for 20 April 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.20g | Prot: 52.86g | Carbs: 149.32g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Beyaz Peynir, Salatalık, Siyah Zeytin, Beyaz Ekmek. Lunch: Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Cacık, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Portakal. more...
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Losing 0.5 kg a Week
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sutas227's Weight History
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