Weigh In record (no journal entry) for 20 April 2020
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 77.25g | Prot: 51.00g | Carbs: 133.09g.
Breakfast: Гречка Отварная, Помидоры, Alpenmark Le Gruyere, Minulakt Fettarme H-Milch 1,5% Laktosefrei, REWE Bio Geflügel-Salami mit Palmfett. Lunch: Meine Metzgerei Frisches Rindergulasch, Пятерочка Лук Репчатый, Oryza Natur Reis, Чеснок, Морковь, Kühne Feine Cornichons. Dinner: Aldi Bio Räucherlachs, Mestemacher Fitnessbrot, Яйцо, Лимонный Сок, Авокадо. Snacks/Other: Erasmi Nougat Gianduja Praline, Leibniz Minis Butterkeks -30% Zucker, Ritter Sport Honig-Salz-Mandel, Яблоко, Aldi Geröstete Mandeln, Венский Завтрак Паста Творожная. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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