Weigh In record (no journal entry) for 20 April 2020
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.50g | Prot: 51.89g | Carbs: 246.98g.
Breakfast: Appel, Havermoutpap, Rozijnen (zonder Pit), Boni Druivensap. Lunch: Amandelen, Olijfolie, Taifun Tofu Basilic , Venkel, Delhaize Kerstomaat, Couscous. Dinner: Carrefour Rabarbercompote, Alpro Soya Yoghurt Natuur, Bruine Boterham, Radijs, Hobbit Hummus. Snacks/Other: Aldi Golden Power Zero, Côte d'Or Mignonnette Melk. more...
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Losing 0.5 kg a Week
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amber.jack's Weight History
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