Weigh In record (no journal entry) for 20 April 2020
|
86.9 kg
Lost so far: 0.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 21.18g | Prot: 40.56g | Carbs: 124.35g.
Breakfast: Селяночка Каша Овсяная , Яичный Белок, Хлеб Бородинский, Активия Термостатная , Кофе, Изюм. Lunch: Лук, Рок Скумбрия Горячего Копчения , Гороховый Суп. Dinner: Яичный Белок, Русское Поле Саго. Snacks/Other: Активия Термостатная . more...
|
|
2391 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhametzanova07's Weight History
|