Weigh In record (no journal entry) for 20 April 2020
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85.2 kg
Lost so far: 21.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 48.85g | Prot: 124.56g | Carbs: 146.45g.
Breakfast: Lidl Griekse Yoghurt, AH Doosjevol Frambozen. Lunch: Aardbeien, Milbona Skyr Aardbei, Volkoren Brood. Dinner: All Seasons Witlof met Ham en Kaas, Kipfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiwit, Klene Muntdrop, Bonbon, Ehrmann High Protein Chocolate Pudding, Friesche Vlag Halvamel (7ml). more...
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Losing 0.9 kg a Week
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Veronica kuipers's Weight History
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