nurselnels's Journal, 06 Oct 10

This is soooo not cool!! I guess I need to get on my bike and go for a long ride and really get going on the Wii

78.3 kg Lost so far: 44.2 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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742 kcal

Fat: 27.34g | Prot: 63.02g | Carbs: 65.89g.   Breakfast: Chewy Bars - Oats & Chocolate, Total 0% Greek Yogurt, Strawberries, Granulated Splenda. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cut Green Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sweet Freedom Ice Cream Lites. more...

3242 kcal

Exercise: Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, My Fitness Coach - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Bicycling (moderate) - 21/kph - 53 minutes, Desk Work - 3 hours. more...