Weigh In record (no journal entry) for 20 April 2020
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.09g | Prot: 52.53g | Carbs: 154.83g.
Breakfast: Aldi Kochschinken, Dinkelbrot, Butter, Nutella Nutella. Lunch: Vitalis Knuspermüsli Schoko, REWE Beste Wahl Karottensalat , Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Heidelbeeren. Dinner: Entremont Comté, REWE Crème Leicht, Küchenmeister Dinkelmehl Typ 812, Gekochtes Ei, Olivenöl, Spargel, TiP H-Vollmilch 3,5%, Zucchini. Snacks/Other: Lindt Edelbitter Mild 85%, Seeberger Mandeln, Deluxe Kandierter Ingwer. more...
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2143 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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