Weigh In record (no journal entry) for 20 April 2020
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 19.18g | Prot: 27.95g | Carbs: 132.44g.
Breakfast: Energen Energen Kacang Hijau, Quaker Oat, Coffee with Milk and Sugar. Lunch: Vegetable Stew (without Meat), Fried Tofu , White Rice. Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Snickers Snickers, Oat Crackers. more...
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Losing 1.9 kg a Week
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Cecy90.CW's Weight History
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