Weigh In record (no journal entry) for 20 April 2020
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61.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 12.97g | Prot: 18.79g | Carbs: 142.22g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Madu, Sari Roti Roti Tawar Gandum (2), Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur. Dinner: Madu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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anak.kost's Weight History
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