Weigh In record (no journal entry) for 20 April 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 25.76g | Prot: 40.39g | Carbs: 119.02g.
Breakfast: Sayur Bening Bayam, Ikan Mujair Goreng, Teh Manis. Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng. Dinner: Daun Singkong, Nasi Putih, Sate Ayam. Snacks/Other: Aice Strawberry Crispy. more...
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Losing 2.8 kg a Week
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fitriariskiutami's Weight History
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