Weigh In record (no journal entry) for 20 April 2020
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73.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 74.75g | Prot: 64.07g | Carbs: 153.93g.
Breakfast: Banane, Bauer Der Kleine Bauer Banane. Lunch: Bulgur-Schafskäse-Auflauf. Dinner: Bulgur-Schafskäse-Auflauf. Snacks/Other: Rote Paprika, Teekanne Gute Verdauung. more...
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Losing 4.9 kg a Week
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