Weigh In record (no journal entry) for 20 April 2020
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52.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 14.17g | Prot: 24.97g | Carbs: 53.02g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rendang. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.5 kg a Week
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irma yusuf's Weight History
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