kssfed's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

54 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1152 kcal

Fat: 35.68g | Prot: 50.34g | Carbs: 155.23g. Breakfast: Лента Банан, Быстров Овсяная Каша Клубника с Молоком. Lunch: Махеевъ Соус Сметанный с Грибами , 4 Сезона 8 Овощей , Агро-Альянс Пропаренный Рис Gold, 365 Дней Куриное Филе. Dinner: Oreo Мороженое с Печеньем. more...

2026 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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kssfed's Journal, 20 Apr 20

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kssfed's Weight History