Weigh In record (no journal entry) for 20 April 2020
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53.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.75g | Prot: 52.94g | Carbs: 155.12g.
Breakfast: Black Tea, Chocolate Chip Muffin. Lunch: Tomato and Onion, Beef (Lean and Fat Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Beef Rendang, Eggplant (with Salt, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Chocolate Chip Cookies (Soft Type), Carbonated Juice Drink. more...
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1451 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Washing Dishes - 30 minutes, Yoga - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Jacqueline Kezia's Weight History
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