Weigh In record (no journal entry) for 20 April 2020
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54.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 32.53g | Prot: 52.04g | Carbs: 144.91g.
Lunch: 青瓜（去皮）, 淡忌廉, 芝麻醬, 雞肉（不吃皮）, 涼皮. Dinner: 肉鬆, 蟹柳, 扇貝, 魷魚, 蝦（烤製或烘焙）, 十字牌 脫脂牛奶, 鰻魚壽司, 飯. Snacks/Other: 四洲 脆脆蝦餅, 雀巢 (Nestlé) Active-V Blueberry Yogurt . more...
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Losing 3.5 kg a Week
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chloe477's Weight History
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