Weigh In record (no journal entry) for 19 April 2020
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77.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 32.70g | Prot: 45.59g | Carbs: 145.13g.
Breakfast: Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Cumi-cumi, Nasi Putih. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Frisian Flag Susu Kental Manis, Dancow Full Cream. more...
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steady weight
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mutiarardmasyitha's Weight History
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