adesta.'s Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

92.6 kg Lost so far: 6.6 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1329 kcal

Fat: 63.64g | Prot: 36.76g | Carbs: 180.22g. Breakfast: Pastel. Lunch: Tahu, Sayur Lodeh, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Sayur Lodeh, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa, Indomaret Kacang Bali. more...

3014 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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adesta.'s Journal, 20 Apr 20

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adesta.'s Weight History