Weigh In record (no journal entry) for 20 April 2020
|
59.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 34.81g | Prot: 119.52g | Carbs: 110.27g.
Lunch: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 닭가슴살, 야채샐러드 (드레싱없이), 구운계란, 혼합 야채 쥬스 (토마토 이외). Dinner: 호박죽, 닭가슴살, 구운계란. Snacks/Other: Quaker Oatmeal, 오뎅꼬치, 맥주효모, 임팩트 웨이 아이솔레이트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|