|
BB balik ke awal. bismillah OCD hari pertama (lagi) 8/16
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 70.68g | Prot: 40.20g | Carbs: 176.44g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur, Bimoli Minyak Goreng, Sambal Goreng, Belut, Nasi Merah. Dinner: Keripik Singkong, Jengkol, Tempe Goreng, Cumi Goreng, Nasi Putih, Kue Bawang. Snacks/Other: Gula Pasir, Garuda Chocolatos Wafer Roll, Buah Pir, Kue Coklat (dengan Campuran Coklat). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelyn72's Weight History
|