Weigh In record (no journal entry) for 20 April 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 71.23g | Prot: 105.17g | Carbs: 293.02g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kecambah, Kangkung, Tempe, Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Nasi Putih, Nasi Putih, Tahu, Tempe Rebus. Snacks/Other: Garuda Rosta Kacang Panggang, Udang Goreng, Donat Dilapisi Coklat, Serena Snack Crackers Chicken Flavored, Kraft Biskuat Coklat, Siantar Top Goriorio, Pisang, Apel. more...
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Gaining 2.1 kg a Week
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Septian_Yudha's Weight History
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