oikimakaroni's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

68.5 kg Lost so far: 12.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

805 kcal

Fat: 25.36g | Prot: 43.21g | Carbs: 93.22g. Breakfast: Nestle Bear Brand Milk, Sari Roti Raisin, Intrafood Jahe Wangi. Dinner: Rumah Makan Sederhana Rendang, Sambal Goreng Kentang, Rumah Makan Sederhana Nasi Uduk. more...

1975 kcal

Exercise: Workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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oikimakaroni's Journal, 20 Apr 20

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oikimakaroni's Weight History