Weigh In record (no journal entry) for 20 April 2020
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81.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 76.01g | Prot: 78.72g | Carbs: 175.98g.
Breakfast: Mr. Bread Roti Sisir Mentega. Lunch: Maestro Light Mayonnaise, Rose Brand Tepung Beras, Maizenaku Tepung Pati Jagung, Lada Hitam, Garam, Chicken Nugget, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak. Dinner: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Semur Daging. Snacks/Other: Donat Dilapisi Coklat, Cabai Merah atau Rawit, Tempe Goreng, Chicken Nugget. more...
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Losing 2.5 kg a Week
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dyah ayu paaetyo's Weight History
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