Weigh In record (no journal entry) for 20 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.72g | Prot: 47.16g | Carbs: 188.74g.
Breakfast: Pisang. Lunch: Sinti Bumbu Pecel, Telur Ceplok, Mentimun (Kupas), Kubis, Tahu, Udang, Bakwan, Nasi Putih. Dinner: Kobe Tepung Bumbu, Ikan Mujair Goreng, Nasi Uduk. Snacks/Other: Roma Biskuit Sari Gandum, Frisian Flag Low Fat High Calcium French Vanilla, Jus Wortel, Jus Nanas, Manggis. more...
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Losing 2.1 kg a Week
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rinsapsuha's Weight History
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