Weigh In record (no journal entry) for 19 April 2020
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72 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 93.46g | Prot: 78.75g | Carbs: 161.41g.
Breakfast: Houdek Kabanossi, Gekochtes Ei, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: McDonald's Hamburger Royal Käse, McDonald's Pommes Frites (Groß). Dinner: Leerdammer Delacrème , Harry Weizenmischbrot, Lätta Halbfettmargarine. Snacks/Other: Sugarland Frucht-Kaubonbons. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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