Weigh In record (no journal entry) for 20 April 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 19.02g | Prot: 30.84g | Carbs: 189.12g.
Breakfast: Date, Kobe Bon Cabe Sambal Tabur, Sedani Makaroni Pipa, San Remo Bolognese and Mushroom Sauce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Milo 3 In 1, Kobe Bon Cabe Sambal Tabur, Boiled Egg. more...
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1368 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dninditya's Weight History
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