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IF 18:6 is working for me!
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99.8 kg
Lost so far: 21.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.73g | Prot: 59.10g | Carbs: 144.93g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Whole Wheat English Muffins , Reduced Fat American Cheese, Egg. Lunch: Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls. Dinner: Great Value Green Olives with Pimento, Daisy Light Sour Cream, Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Cod Fillet, Calavo Avocado. Snacks/Other: Smirnoff Ice Original. more...
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Losing 3.2 kg a Week
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 Comments
19 Apr 20 by member: jcmama777
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19 Apr 20 by member: moopie321
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19 Apr 20 by member: Erquiaga
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20 Apr 20 by member: kclab
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20 Apr 20 by member: tatauu22
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That's the one I'm trying! Awesome job on the 5 lbs... I haven't stepped on the scale yet and won't til the week is up. I'm a chicken!! lol
21 Apr 20 by member: doggonnit100770
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22 Apr 20 by member: ocean_girl
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