JAYLA's Journal, 10 Nov 08

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Weigh In record (no journal entry) for 10 November 2008

76.4 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2008:

786 kcal

Fat: 28.57g | Prot: 41.52g | Carbs: 93.41g. Breakfast: south beach cereal . Lunch: turkey sandwich. Dinner: milk, honey nut cheerios. Snacks/Other: cookies. more...

2665 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...

Losing 36.8 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 10 Nov 08

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JAYLA's Weight History