Weigh In record (no journal entry) for 19 April 2020
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 70.36g | Prot: 67.47g | Carbs: 236.95g.
Breakfast: Kinder Brioss Albicocca e Cereali, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Corsini Torta di Albicocca, Susine, Conad Crescenza, Piselli Cotti, Eismann Merluzzo Croccante, Pomodori, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Corsini Schiacciata di Pasqua, Latte Scremato, Galbusera Biscotti Buoni Così. more...
|
|
1924 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 50 minutes, Sitting - 2 hours and 3 minutes, Reading - 1 hour and 20 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 12 minutes, Standing - 55 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|