Weigh In record (no journal entry) for 06 October 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1295 kcal
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Fat: 50.68g | Prot: 47.46g | Carbs: 193.54g.
Breakfast: Frozen Pops - Cherry Pomegranate and Pink Lemonade, Sugar Free Creme Brulee Rice Pudding, Popcorn Butter 100 Calorie Pop. Lunch: Plums, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: Chicken Fingers, Crinkle Fries, Frozen Dinner Yeast Rolls, White Peppered Gravy (for Chicken Strips). Snacks/Other: Rice Cakes - Caramel Corn. more...
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1359 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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