Weigh In record (no journal entry) for 19 April 2020
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.34g | Prot: 90.79g | Carbs: 202.94g.
Breakfast: Zimt Zucker, Leerdammer Original, Delikatess Kochhinterschinken, Tomaten, Chia-Samen, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Eierkuchen. Lunch: Müller Doppeldecker Waldmeister & Vanilla, Gemischter Salat mit Dressing, Spaghetti Trocken, Pesto, Spinat, REWE Bio Emmentaler, Frischkäse, Delikatess Kochhinterschinken, Globus Graved Lachs. Dinner: Eierlikör. Snacks/Other: Myprotein Eiweißshake, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2928 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Housework - 2 hours, Running (jogging) - 8/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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smartefri's Weight History
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