Weigh In record (no journal entry) for 19 April 2020
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 31.33g | Prot: 25.61g | Carbs: 110.35g.
Breakfast: Domatesler, Bazlama. Lunch: Sütaş Ayran, Kıymalı Börek. Dinner: Salatalık (Soyulmuş). Snacks/Other: Sütlaç, Milka Çikolata Rüyası, Nescafe Sade. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Handanncrk's Weight History
|