Kenzebay's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

54.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

545 kcal

Fat: 12.20g | Prot: 12.47g | Carbs: 101.94g. Breakfast: Простой Йогурт, Каша Рисовая на Молоке. Lunch: Смесь Сушеных Фруктов, Грецкие Орехи, Чай с Сахаром, Финик, Морковь по-Корейски. more...

172 kcal

Exercise: Skipping Rope (Jumping Rope) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

steady weight

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Kenzebay's Journal, 19 Apr 20

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Kenzebay's Weight History