Weigh In record (no journal entry) for 19 April 2020
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104.9 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 77.44g | Prot: 61.65g | Carbs: 168.59g.
Breakfast: Orange Juice , Espresso Coffee, Fried Egg, Blueberries, Total Greek Yoghurt, Poached Egg (with Salt), Avocados , Toasted Whole Wheat Bread . Dinner: Birds Eye Breaded Cod Fillet, Tesco Finest Smoked Scamorza Mozzarella, Vegetable Soup. Snacks/Other: Gala Apples, Green Tea, Carrot Cake with Icing. more...
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3364 kcal
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Exercise:
Indoor bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mschinbox's Weight History
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