GiSantos123's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
65.6 kg Lost so far: 11.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
902 kcal Fat: 64.01g | Prot: 52.31g | Carbs: 25.81g.   Breakfast:  Café com Leite Integral,  Queijo Mozzarella,  Ovo Frito, Brother's Pãozinho Especial. Lunch:  Picanha. more...
1543 kcal Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
Losing 0.1 kg a Week



     
 

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GiSantos123's Weight History


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