fasha123's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1096 kcal

Fat: 32.32g | Prot: 79.30g | Carbs: 124.82g. Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Sayur Asem, Nasi Putih, Nila (Ikan). Dinner: Pepaya, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Semangka. more...

1822 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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fasha123's Journal, 19 Apr 20

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fasha123's Weight History