dmitrievapa's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

68 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1315 kcal

Fat: 52.55g | Prot: 51.42g | Carbs: 158.57g. Breakfast: Кулич Пасхальный, Вареное Яйцо. Lunch: Дело Вкуса Студень из Говядины Домашний. more...

1706 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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dmitrievapa's Journal, 19 Apr 20

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