Anthemion's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

83.8 kg Lost so far: 13.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1181 kcal

Fat: 36.32g | Prot: 106.01g | Carbs: 111.15g. Breakfast: Сырники Диетические. Lunch: Тушеные Овощи, Запеченный или Жареный Лосось, Картофельное Пюре. Dinner: Сырники Диетические, Банан, Клубника (Несладкая, Замороженная). more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 19 Apr 20

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Anthemion's Weight History