Weigh In record (no journal entry) for 19 April 2020
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77 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 85.90g | Prot: 82.76g | Carbs: 181.68g.
Breakfast: Manteiga, Croissant, Pingo Doce Leite Meio Gordo. Lunch: Compal Clássico Tutti-Frutti, Pão Branco, Sumo de Laranja Natural, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido), Frango Assado. Dinner: Compal Clássico Tutti-Frutti, Maionese, Ovo Cozido, Pingo Doce Atum em Azeite, Tomates, Continente Mix Legumes, Sopa de Legumes. Snacks/Other: Dia Chocolate de Leite com Arroz Tufado, Dia Chocolate de Leite com Arroz Tufado, Kiwi, Dia Chocolate de Leite com Arroz Tufado. more...
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2738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SRaitos123's Weight History
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