Weigh In record (no journal entry) for 19 April 2020
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55.0 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 15.22g | Prot: 63.83g | Carbs: 76.07g.
Breakfast: Indomart Tempe Mendoan, Cooked Salmon, Shirataki Noodle. Lunch: Indomart Tempe Mendoan, Shirataki Noodle. Dinner: Indomart Tempe Mendoan, Broccoli. Snacks/Other: Water , Kiranti Kiranti Original, Mother's Nature Kefir - Mixed Bran, Mivolis DM Augen Kapseln, Musclepharm BCAA Capsule. more...
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2026 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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zephryenne84's Weight History
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