Weigh In record (no journal entry) for 19 April 2020
|
94.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 87.94g | Prot: 118.12g | Carbs: 226.49g.
Breakfast: Sugar, Whole Milk, Cereal. Lunch: Whole Wheat Crackers, Mae Ploy Sweet Chilli Sauce, Onions, Mayonnaise, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Orange Juice, Publix Green Bell Pepper, Cucumber (with Peel), Lettuce, Athenos Feta Cheese, Tomatoes, Roasted Potato, Chicken Thigh. Snacks/Other: Nestle Aero Mint Chocolate Bar, Buttered Popcorn Popped in Oil, Ayoba-Yo Droewors, Apples . more...
|
|
2269 kcal
|
Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shao Lin's Weight History
|