sarita-b's Journal, 10 Nov 08

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Weigh In record (no journal entry) for 10 November 2008

59.1 kg Lost so far: 2.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2008:

1114 kcal

Fat: 34.90g | Prot: 70.95g | Carbs: 144.57g. Breakfast: skim milk, special k original cereal. Lunch: ground turkey, vodka sauce. Dinner: macaroni and cheese. Snacks/Other: pear. more...

2513 kcal

Exercise: Elliptical - 35 minutes, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 17 minutes. more...

steady weight

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sarita-b's Weight History

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sarita-b's Journal, 10 Nov 08

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sarita-b's Weight History